rise and shine

Back home it use to be that you got up at around sunrise (about 6:00am) and started your day. Banks and offices and schools opened 7:30am so if you needed to go somewhere and do something 6:00am worked fine.
But then I moved me to Canada, where banks and schools open at 9:00am if not later. So me would want to get up 7:30am-ish. And then it started to slip. The Sun comes out 8:00am so what the hell am I doing getting up before sunrise?! and it is cloudy anyway, so why bother?! It's not like there is real daylight!
I am still a little confused, I hate sleeping late and on the other hand I hate getting up when there is no Sun in the sky. Maybe I should get one of those lights that simulate daylight and it will make my body feel like day time ...