measurable?

I took a test to Measure My Happiness. Not that I would expect otherwise but at the end it said: "you are extremely happy with your life." Happy now, eh?

The Canadian TIME magazine introduces Eight Steps Toward a More Satisfying Life:

1. Count your blessings.
2. Practice acts of kindness.
3. Savor life's joys.
4. Thank a mentor.
5. Learn to forgive.
6. Invest time and energy in friends and family.
7. Take care of your body.
8. Develop strategies for coping with stress and hardships.

I would add, listen to music. Here's an old one that is very relaxing and filled with great memories for me. I guess it's because dad loved it so much ... you know, there are some things that can now only live in memories, but they are joyful anyway ...